Last year, around mid-2024, I hit a wall. Mornings started with dragging myself out of bed, coffee on repeat just to function, and by 3 PM, crashing hard even after a full night’s sleep. Work felt endless, evenings were zombie scrolls on the phone, and weekends? Wasted recovering. It wasn’t burnout exactly, but constant low … Continue reading Wellness Reset: 7-Day Habits for Lasting Energy in 2025